Cutting Fat

The right types of fats can dramatically improve your health. Foods such as salmon, avocado and nuts (particularly almonds) provides the needed Omega oils. Other types of fats, such as that found on beef is unhealthy. Here are some simple suggestions for removal: – Trim as much as possible prior to and after cooking. – Use low fat cooking methods such as roasting, grilling and broiling in that order. Flavor does not suffer while health benefits increase. – Rinse cooked beef in hot water is a strainer. – Drop an ice cube into any cooled beef containing liquids such as soup. The fat hardens around the ice cube which can easily be removed. – Put steaks in the freezer for 20-30 minutes prior to cooking. This will harden the visible fat, making it easy to remove. More health improving information can be found at www.hghplus.net

Dr. Orman’s Optimal Health eNewsletter UPDATE

Thousands of you have been receiving Dr. Orman’s newsletter for the past several years. Due to time constrains, this newsletter will be available on a paid subscription basis only. The date has not yet been set but June is looking like it will be a go. . . .

An Apple a Day?

Apple juice could help your brain remain sharp

Eating apples and drinking apple juice could keep you mentally sharp despite ageing, researchers say.

Researchers from the University of Massachusetts at Lowell found that there is something in apples and apple juice that protects brain cells in normal aging.

The researchers assessed whether drinking apple juice could protect against brain damage in aging mice, damage that can lead to memory loss.

Researcher Thomas B. Shea evaluated adult and aged mice using a standard diet, a nutrient-deficient diet, and a nutrient-deficient diet supplemented with apple juice concentrate in drinking water.

Although the adult mice tested were not affected negatively by the deficient diets, the aged mice were, which is consistent with normal aging due to oxidative neuro-degeneration.

The effect on cognition among the aged mice was measured through well-established maze tests, followed by an examination of brain tissue. However, the aged mice who were given the diets supplemented with apple juice performed significantly better on the maze tests and all had less oxidative brain damage than those on the standard diet.

Supplementation by apple juice protected the aged mice from the oxidative stress caused by the nutrient-deficient diet. In addition, stronger mental acuity resulted when the aged mice consumed the human equivalent of 2-3 cups of apple juice or approximately 2-4 apples per day, they said.

The study, which was published in the latest issue of the Journal of Alzheimer’s Disease, says apples have naturally high level of antioxidants that are responsible for these positive effects.

Although more research is needed, Shea is excited about these brain health findings, which are encouraging for all individuals who are interested in staying mentally sharp as they age.

Tapeset Due Out Later this Year

For the first time, DMI will be offering a tape set from Dr. David Orman. This detailed tape set will include usable information from the vast world of natural medicine. Topics will include dietary and supplement regimens for your chemistry and personality, quick fixes for quick results, diet and exercise protocols and some of the never released information from the world of anti-aging. This cutting edge tape set will be released later this year. Be sure to come back for updates.

Initial Post

Welcome to the Anti Aging Blog,

Here you will find updates about the ever changing world of anti-aging medicine as well as natural medicine. In addition, you will find updates about our HGH company (Dezine Management [DMI]), our publishing company, Key Lime Publishing and updates on new formulas, products and projects.

Dr. Orman will also take your questions and comments. We are more than happy to help as many people as possible. We feel it is one of our missions in life and are happy to contribute in any way we can.

Welcome.